The One Habit That Restores Everything You Lost
Life is full of ups and downs, but Stoicism teaches us resilience. When you lose something valuable—opportunities, time, or even yourself—there is one habit that can restore everything: Daily Reflection.
Why This Habit Matters
- Helps you stay mentally strong
- Prevents emotional overreactions
- Guides you to make better decisions
How to Apply It Daily
- Spend 5 minutes each night reviewing your actions.
- Ask yourself: Did I act according to reason?
- Identify one small improvement for tomorrow.
“No man is free who is not master of himself.” — Epictetus
Want a simple guide to build this habit?
Start with a short, practical classic that pairs perfectly with daily reflection:
Read The Enchiridion by Epictetus →
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